We help people achieve lifetime transformation, One Healthy Habit at a Time!
Study after study shows that support and guidance increase your chances for success in reaching your optimal weight. No matter what you're facing, your coach will be here to help steer you to success. Your coach will guide you through the Habits of Health and help you develop healthy new habits and make healthy choices that lead to lifelong transformation. Your Couch will keep you accountable and will help you celebrate all the little victories that add up to the big ones!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
We will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which lead to Lifelong Transformation, One Healthy Habit at a Time.
Key points: Safe, rapid results, great tasting meals, balanced nutrition, weight-loss phase, transistion and maintenance plans.
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Contact me to learn more about how we might work together to help you reach your wellness goals.
Independent Certified Health Coach with Optavia Tonja@myhealthyhuddle.com